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Yes. Free includes workout creation, the 1,500-exercise library, history, Live Activities, the Plate Calculator, widgets and Apple Watch. Pro adds 1,000 ready-made workouts, 35 activities and HIIT, a meal calendar, advanced progress, readiness, backup, export, extra voice tones and 24 color themes.

WorkoutLive runs on iPhone with iOS 18.0 or later and iPad with iPadOS 18.0 or later. It also supports Apple Watch with watchOS 11.0 or later, Home and Lock Screen widgets, and Live Activities in Dynamic Island on compatible iPhones. It is not available on Android.

The app includes 35 activity types with real-time metrics, including running, free cardio, cycling, walking, hiking, swimming, rowing, elliptical, stairs, team sports, martial arts and wellbeing. HIIT provides configurable work and rest rounds. The 35 activities and HIIT are part of Pro.

Your history remains on the device. Before deleting the app or changing devices, open Profile > Data and support > Backup and export, create a restorable backup, and import the file on the new device. Store the file wherever you choose.

Confirm that your iPhone and Apple Watch are nearby with Bluetooth enabled. Open WorkoutLive on iPhone, wait a few seconds, then open it on the Watch. If necessary, force-quit and reopen the app on both devices, then restart the Watch. If it persists, email support with the Watch model and watchOS version. When HealthKit retains an active session after an interruption, WorkoutLive on Apple Watch can recover it when you reopen the app.

HealthKit lets the app read the information you already keep on iPhone, such as steps, sleep and heart rate, without requiring manual entry. It can also support the daily readiness score. This data is never used for advertising or sent to external WorkoutLive servers. See the Privacy Policy for details.

Yes. WorkoutLive can look for Bluetooth sensors using standard heart-rate, cadence, speed and fitness-machine profiles. Enable Bluetooth and grant permission when prompted. For multisport modes, you can also schedule triathlon or duathlon sessions in Apple Watch Workout when supported by your paired Watch.

WorkoutLive does not operate its own server to store your history. Information stays on your device. When you create a backup or export, you choose where to store or share that file. Health data is not sold or shared with advertisers.

AI depends on a compatible device, enabled Apple Intelligence, an available model and a supported language. When those requirements are unavailable, the app identifies the local response. On iOS 27, compatible Apple Intelligence can read visible text and barcodes in attached photos; a barcode does not provide nutrition facts. Questions asked through Siri on Apple Watch reach the Assistant when the paired iPhone is available. iPhone dictation requires permission and on-device speech recognition.

Choose a 5–90-minute target and the plans to draw from. WorkoutLive estimates sets, warm-up, transitions and rests; review the session before starting. Your saved plans stay unchanged.

In the Pro meal calendar, choose a date, portions and meals from your plan. Shopping lists use only the selected dates. Review and confirm what you ate before logging; you can also log the next planned meal on Apple Watch or a widget.

From workout history, create a visual card for a completed session with a photo, route or map and the metrics you choose. You decide where to share it.

The TBCA · USP food catalog is bundled with the app. Branded-product and barcode lookups use Open Food Facts and require internet. Research explicitly requested in the assistant uses Europe PMC and displays article links. These external lookups send the search term or product code without attaching your history, photos or Health data.