Strength, cardio, nutrition, progress and health in one routine. Ask the WorkoutLive Assistant by text, voice or Siri on iPhone, and through Siri on Apple Watch. Your routine also connects with Apple Health, widgets and Live Activities.
From your daily overview to detailed history — training, nutrition and progress connected to iPhone, Apple Watch and widgets.
From strength training to real-time cardio. From meal planning to detailed progress. Your data and permissions remain under your control.
Build a workout from 1,500 exercises across 15 groups or choose from 1,000 Pro workouts filtered by goal, muscle focus and level. Set your reps, load, rest and weekly plan.
35 activities for running, walking, cycling, hiking, swimming, sports, martial arts, wellbeing and more. Configurable HIIT rounds and real-time metrics.
Log meals, recipes, meal plans, macros and hydration. Look up foods and products, scan barcodes or import a diet from a document or image to review before saving.
With your permission, bring Health activities into your history and save your sessions. On Apple Watch, follow workouts, rest and metrics, log water and the next scheduled meal, and recover an active session after an interruption.
A daily 0–100 score combines sleep, resting heart rate and recent history to support your decision, with training suggestions and progressive overload.
Follow personal records, volume, load, muscle map, heart-rate zones, yearly summaries, progress photos and period filters.
Your active workout appears on the Lock Screen and, on compatible iPhones, in Dynamic Island — with set, rest and progress without returning to the app.
500 achievements — 150 original achievements and 350 progressive milestones — plus 6 weekly challenges for volume, consistency, cardio and exercise variety.
Organize your week, set reminders and countdowns, turn on a weekly summary, use travel mode and register gyms with optional check-ins.
Import workouts or diets from documents and images. Pro adds history export, backup and restore without a separate WorkoutLive account.
Review recent workouts, compare activities and ask about your current exercise by text, voice or Siri on iPhone, and through Siri on Apple Watch. Changes to workouts and sets begin as drafts for you to review and confirm. AI uses the capabilities available on your device; local responses help when AI is unavailable.
Tools to prepare, follow, share and organize your routine — from your first warm-up to continuous progress.
Personalize warm-ups and follow sets, rest and supersets. Replace an exercise for the current session while preserving completed sets. Each set’s load guides your next workout. When time is short, build an estimated 5–90-minute session, review it before starting and leave your saved plan unchanged.
Link Apple Music or Spotify playlists to workouts and share a session over FaceTime with SharePlay. From history, create a visual card for a completed workout with a photo, route or map, and selected metrics.
Connect compatible Bluetooth heart-rate, cadence, speed and fitness-machine sensors for activities that use them. See heart-rate and power zones when your Watch and system supply those data. Schedule triathlon and duathlon sessions in Apple Watch Workout.
Build recipes and meal plans, schedule meals by date and portions in the food calendar, and create shopping lists for selected dates. Set reminders for meals, hydration and creatine.
Schedule workouts in Calendar, find plans in Spotlight and use shortcuts, widgets and quick actions. On compatible iPhones, Visual Intelligence can also take you from visual exercise search to the WorkoutLive library.
Bring together assessments, measurements, progress photos, check-ins and notes to follow every phase of your routine.
From food sources to what you actually did: tools to review, understand and adjust your routine.
Search the Brazilian TBCA · USP food catalog bundled with the app, or look up branded products on Open Food Facts online. Check the source of the values, adjust the portion and review nutrients before logging.
Schedule planned meals for specific dates and review what you ate before confirming the log. Choose alternatives and correct foods, amounts and notes without changing the original plan. Recipes can also be edited.
On iOS 27, compatible Apple Intelligence can read visible text and barcodes in a photo attached to the Assistant; a barcode identifies a product but does not provide its nutrition. Request a study search to open public Europe PMC articles. Importing a workout from a photo remains a separate flow, with review before saving.
Some features depend on compatible devices, operating systems, services and permissions. Photo questions require iOS 27 and available Apple Intelligence; study searches and Open Food Facts lookups need internet. Activity zones and metrics vary with your Watch, sensor and activity type.
The free plan includes custom workouts, the 1,500-exercise library, history, Apple Watch, widgets and Live Activities. Pro adds 1,000 ready-made workouts, activities and HIIT, nutrition and a meal calendar, advanced progress, recommendations, backup, export, extra spoken workout tones and themes.
Download on the App StorePrice, trial period and conditions are shown in the App Store.
| Feature | Free | Pro |
|---|---|---|
| Workout creation and 1,500-exercise library | ✓ | ✓ |
| 1,000 ready-made workouts | × | ✓ |
| Apple Watch, widgets and Live Activities | ✓ | ✓ |
| Workout history and plate calculator | ✓ | ✓ |
| Nutrition calendar and macros, 35 activities and HIIT | × | ✓ |
| Advanced analytics, readiness and recommendations | × | ✓ |
| Export, backup and restore | × | ✓ |
| 24 color themes and additional spoken workout feedback tones | × | ✓ |
Straight answers about devices, Pro, privacy and downloading the app.
The official app is now available for iPhone, iPad and Apple Watch.
Available on theApp StoreOpen the official WorkoutLive listing on the App Store.
iPhone · iPad · Apple Watch · Widgets · iOS 18+ · watchOS 11+