Strength, cardio, nutrition, progress and health in one routine. Ask the WorkoutLive Assistant by text, voice or Siri, alongside Apple Health, Apple Watch, widgets and Live Activities.
From your daily overview to detailed history — training, nutrition and progress connected to iPhone, Apple Watch and widgets.
From strength training to real-time cardio. From meal planning to detailed progress. Your data and permissions remain under your control.
Build plans from scratch or start from 563 exercises in 15 groups. Set sets, reps, load, rest, warm-up and a weekly plan.
35 activities for running, walking, cycling, hiking, swimming, sports, martial arts, wellbeing and more. Configurable HIIT rounds and real-time metrics.
Log meals, recipes, meal plans, macros and hydration. Use barcode scanning and import a diet from a document or image.
With your permission, read Apple Health data and save workouts to Health. Start and follow sessions on Apple Watch and use widgets and shortcuts.
A daily 0–100 score combines sleep, resting heart rate and recent history to support your decision, with training suggestions and progressive overload.
Follow personal records, volume, load, muscle map, heart-rate zones, yearly summaries, progress photos and period filters.
Your active workout appears on the Lock Screen and, on compatible iPhones, in Dynamic Island — with set, rest and progress without returning to the app.
150 achievements and 6 weekly challenges keep volume, frequency, cardio and exercise variety visible.
Organize your week, set reminders and countdowns, turn on a weekly summary, use travel mode and register gyms with optional check-ins.
Import workouts or diets from documents and images. Pro adds history export, backup and restore without a separate WorkoutLive account.
Ask questions by text or voice and open the assistant with Siri. It helps you understand your routine and prepares drafts for you to review and confirm before saving. On-device intelligence depends on device compatibility and availability; local responses support compatible workflows.
Tools to prepare, follow, share and organize your routine — from your first warm-up to continuous progress.
Enable an automatic warm-up or personalize your library. During a session, follow rest, countdowns, supersets, records and overload suggestions.
Link Apple Music or Spotify playlists to every workout. Share your session progress during FaceTime with SharePlay.
Connect compatible Bluetooth heart-rate, cadence, speed and fitness-machine sensors. Plan triathlon and duathlon sessions in Apple Watch Workout.
Build recipes and plans, scan nutrition labels, generate shopping lists and schedule reminders for meals, hydration and creatine.
Schedule workouts in Calendar, find plans in Spotlight and use shortcuts, widgets and quick actions. On compatible iPhones, Visual Intelligence can also take you from visual exercise search to the WorkoutLive library.
Bring together assessments, measurements, progress photos, check-ins and notes to follow every phase of your routine.
Some features require a compatible device, operating system, service or permission — including on-device intelligence, Apple Watch, Bluetooth, Apple Music, FaceTime, Calendar and Health.
The free plan includes workout creation, library, history, Apple Watch, widgets and Live Activities. Pro adds activities and HIIT, nutrition, advanced progress, recommendations, backup, export, additional spoken workout feedback tones and color themes.
Download on the App StorePrice, trial period and conditions are shown in the App Store.
| Feature | Free | Pro |
|---|---|---|
| Workout creation and 563-exercise library | ✓ | ✓ |
| Apple Watch, widgets and Live Activities | ✓ | ✓ |
| Workout history and plate calculator | ✓ | ✓ |
| Nutrition, macros, 35 activities and HIIT | × | ✓ |
| Advanced analytics, readiness and recommendations | × | ✓ |
| Export, backup and restore | × | ✓ |
| 24 color themes and additional spoken workout feedback tones | × | ✓ |
Straight answers about devices, Pro, privacy and downloading the app.
The official app is now available for iPhone, iPad and Apple Watch.
Available on theApp StoreOpen the official WorkoutLive listing on the App Store.
iPhone · iPad · Apple Watch · Widgets · iOS 18+ · watchOS 11+